Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Hi everyone and welcome back.

We're here today with our mindset and motivation Monday show of the week.

Six years strong.

We've been really coming forward with hopefully inspiring you to be a better version of you.

And that last part of that statement is really what we want to talk about here today.

I know that we live in a world right now of social media, most people participate.

Not everyone but a lot of people participate in this thing we call social media.

That means as you're scrolling through your newsfeed every day or all your different posts

from all the different people that you follow, subconsciously we're looking in our head

of how do we compare?

Meaning are we doing better at least in our mind in terms of health or career or finances

or the mental base day we have or overall spirituality or weight or looks.

Whatever it might be, it's this constant comparison to other people online.

And of course in the world itself, this didn't just start with the advent of social media a couple

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