What is going on, you sexy beech.

Welcome to the Daily Swole Podcast. Today is our Ask Papa Swoleo Live, our Red, White and Swole Sunday, Fun Day, Q and Anus. Lots of questions today. Lots and lots of questions. Lots of answers. It was a great session. And we talked a lot about Mace Bells, about steel clubs. We talked about yoga. A lot of great questions today. So stay tuned. I hope you are ready to enjoy today's episode. Reminder, for those of you that listen, whether you're listening on Apple Podcasts or Spotify, make sure you leave us a five-star review. If you enjoy the show, brand new review feature right by the thumbnail when you go into the podcast on Spotify. So if you listen on Spotify, definitely makes you leave five stars brand new review feature. Take advantage of that and

let us know how you feel about the show. And thank you so much to everyone who has also written

a review on Apple Podcast as well. So take a moment right now. Pause the stream and do so before we

get into today's Q&A. Now, of course, it's fuck your resolution season. And now is the time to stop making excuses. If you've been listening to the show for a few weeks, months, or years, and you haven't yet joined the fam, trust me. Now is the time to do it. We usually have weekly live accountability meetings. We have live, live calls with myself and the Swole

fam with call-ins every single week. And tomorrow we usually have our accountability meeting.

But Wednesday is our Swole New Year party with major releases. We do a whole 2021 recap. And we

drop some a major new content inside So enormous X. So it's a great time to join because you'll kind of get really, you know, up to speed on what's

been going on in 2021 as we recap everything and as we look forward into 2022.

So it's a great time of year to join right now in the taint of the year between Christmas

and New Year.

Start today.

Don't be the gibrony or jabbernet that waits until January 1st. Take advantage of our Fuck Your Resolution specials.

They are going on right now. Best Savings of the year. You can get started with the Swole Fam for

less than five bucks and upgrade to Unlimited anytime, which I highly recommend. We got the full

programs. We got over 230 yoga classes that you could stream 24-7.

We have full meditation sessions from five minutes all the way up to 30-minute sessions for

beginner or more advanced. We have individual, entire individual workout archive. We have instructional

video library. We have the swollen seven seven minute workout section with brain,

with mobility. We have kettlebell. We have mace bell. We have bands. We have we have everything.

We have everything you need. No matter what your focus on, nutrition elimination diet,

nutrition jumpstart, thousands of recipes. We talk about meal prep. We have it all laid out for you in our

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