206: Mindfulness Based Stress Reduction: Mobilize your deep inner resources to reduce stress, induce healing and transform your mind with Linda Lehrhaupt
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 22 May 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr. Linda Lehrhaupt is the Founder and Director of the Institute for Mindfulness-Based Approaches (IMA), one of the largest professional training institutes of its kind in Europe.
Linda Lehrhaupt holds a B.A. in education, a Ph.D. in Performance Studies, and has been a teacher in secondary and adult education for more than 45 years, specializing in interdisciplinary curriculum development.
In 1978 she began the practices of Tai Chi and Qigong and went on to train with some of the leading first-generation Chinese teachers in the West.
For more than 20 years, she directed innovative teacher-training programs in meditative movement.
She is also the coauthor of Mindfulness-Based Stress Reduction.
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| 0:11.4 | visit GAIA.com |
| 0:13.8 | forward slash My Seven Chakras. |
| 0:16.7 | My Seven Chakras, episode 2006. |
| 0:19.4 | All true living is meeting. |
| 0:21.8 | The Seven Chaklovus, swirling fortices of energy, positioned throughout our body |
| 0:30.0 | from the base of the spine to the crown of the head for thousands of years. |
| 0:35.0 | This ancient wisdom has been passed on from master to disciple. |
| 0:39.0 | What are the functions of these energy centers? |
| 0:42.0 | And could these chocolates are the functions of these energy centers. |
| 0:43.0 | And could these chocolates help you unlock your destiny |
| 0:47.5 | and find your true purpose? |
| 0:50.0 | Welcome to my set of chocolates. |
| 0:52.4 | And now your host, Haditya Chai Kumar. |
| 0:57.0 | What's up Action Drive, A.J here, your host and founder of My7 Chuckra is a show where we dive deep into the ancient world to uncover nuggets of wisdom to help you understand how the universe around you work. |
| 1:13.0 | So if you're looking for actionable steps to transform your life, |
| 1:16.0 | then you are listening to the right show. |
| 1:18.0 | As always, before diving into today's episode, |
| 1:21.0 | let's listen to today's iTunes rating and review |
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