Welcome to episode 206 with no guest today. We're just going to be reading emails and surveys.

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To not metal, let check out mental when you check out to get 10% off. Squarespace, start here,

go anywhere. I'm Paul Gilmart and this is the metal illness happy hour. Honesty about all the

battles in our heads from medically diagnosed conditions, past traumas and sexual dysfunction

to everyday compulsive negative thinking. The show is not meant to be a substitute for

professional metal counseling. It's not a doctor's office. I'm not a therapist. It's more like a waiting

room that doesn't suck. The website for this show is mentalpod.com. It's also the Twitter handle

you can follow me at. Go there and check it out. You can read blogs by me, blogs by guests that we've

had right for us. You can post in the forum. You can take surveys. You can see how other people

responded to surveys. You can support us financially. You can shop through our Amazon portal and that

contributes money to our thing, our crazy thing that we do here. A new thread in the forum,

Ask a Metal Health Professional. So far we've got about seven metal health professionals,

therapists and social workers who are lending their services. Just keep in mind that they're

busy and they have full schedules. They may not be able to answer your question immediately.

Go check it out because each one has a little description of what they specialize in.

I hope you find it helpful. I'm trying to take my shirt off as I'm broadcasting.

Going too well. I can't really multitask. Anyway, thank you so much for your

outpouring of support and concern over my mood, which I was honest about in last week's episode,

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