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The Melanie Avalon Biohacking Podcast

#206 - Izabella Wentz: Adrenal Transformation Protocol, Mindset, Stress Resilience & Boundaries, Adrenal Fatigue Myths, Blood Sugar Balance, Circadian Chronotypes, Addressing Chronic Stressors, Utilizing Supplements, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5650 Ratings

🗓️ 14 July 2023

⏱️ 102 minutes

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/izabellawentz IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7 pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Izabella's Personal Story The Knowledge Of Pharmacists Does Adrenal Fatigue Exist? Addison's Disease Adrenal Dysfunction The Confusion In Diagnosis Cortisol Testing Types And Effectiveness Cortisol From Fat Cells Epinephrine And Norepinephrine The Role Of Cortisol In Inflammation Circadian Chronotypes With Delayed Morning Cortisol Spike Light Exposure And Restful Sleep Stages Of Dysfunction Izabella's Protocol Creation Where To Start Blood Sugar Balance Can Fasting Be Inappropriate? Inositol Deficiency Irritability: Is This A Cause Or An Effect? Using Supplements Effectively Carnitine Go To rootcology.com And Get 10% Off With The Code MELANIEAVALON! Myo-Inositol How Myo-Inositol Can Improve Hashimoto’s Symptoms Movement For Healing Adaptogens

Transcript

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0:00.0

People are like, oh, adrenal fatigue doesn't exist.

0:02.0

Hypothalmic pituitary axis dysfunction.

0:05.0

That's actually what it is.

0:06.0

It's really the naming of it that got people confused.

0:09.0

What's the simplest solution that gets the best results?

0:13.0

Focusing on your nutrition, making sure that you are getting really good nutrients from your food.

0:19.0

There's always more than one way to heal.

0:21.6

A lot of the things that we do to help normalize cortisol levels

0:25.7

are also going to help normalize with that poor stress response.

0:29.1

So I just really try to meet four of our hours.

0:31.5

Welcome to the Melanie Avalon Biohacking Podcast,

0:35.2

where we meet the world's top experts to explore the secrets of health,

0:40.2

mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack

0:47.1

your life? This show is for you. Please keep in mind, we're not dispensing medical advice

0:52.9

and are not responsible for any outcomes you may

0:55.7

experience from implementing the tactics lying herein. Are you ready? Let's do this.

1:03.8

Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness friends. I am so honored

1:09.9

about today's episode. I have been following

1:12.4

Dr. Isabella Wince for so long. So it was a true pleasure to connect with her. And she was just such a

1:19.7

beautiful, genuine human being. And we dive deep into so many things that I get so many questions

1:26.7

about. Things like cortisol patterns and

1:29.7

fasting, how to test your cortisol, saliva versus urine, whether or not you should embrace caffeine,

...

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