206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.8 • 42.7K Ratings

🗓️ 9 May 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She offers concrete practices to stop blaming our bodies, and help us become attuned to our body’s messages. If you haven’t listened to Glennon’s latest episodes about her recovery journey and embodiment, check them out here: Episode 199 Why Glennon Says We Should All Be In Recovery and Episode 200 Don’t Tell Glennon to Love Her Body. CW: eating disorders About Dr. McBride: Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her CBC podcast Other People's Problems was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride

Transcript

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0:00.0	And to be loved, we need to be known.
0:08.5	You know I was reading My grandmother's hands by Resma Menachem, and he said that all
0:15.7	of his degrees and all of that, but he thinks the number one reason people come to his
0:21.4	office is to sit with someone with a regulated nervous system.
0:25.6	Yeah.
0:26.6	Yeah.
0:27.6	So, I believe it, yeah.
0:31.0	Welcome to We Can Do Her Things.
0:34.2	Our goal for you today is that you get a regulated nervous system during this next hour.
0:42.9	We are here with Dr. Hillary McBride.
0:48.1	If you don't know her already, you're going to want to have her in your life.
0:53.0	She's just a leading thinker about embodiment, and for me on my journey, she's been really
0:58.6	important.
0:59.6	Dr. Hillary McBride is a registered psychologist, researcher, podcaster, author, and speaker,
1:05.7	but she identifies most with being a mother.
1:08.2	She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders,
1:13.5	and the intersection of spirituality and mental health.
1:16.7	Her research has focused on women's relationships with their bodies across the lifespan, and her
1:21.6	books include mothers, daughters, and body image, embodiment, and eating disorders, and
1:26.9	the best seller, the wisdom of your body.
1:29.4	Her next book, Practices for Embodied Living, will be released in 2024, and her CBC
1:35.6	podcast, Other People's Problems, was listed in the New York Times in Wall Street Journal
	...

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