#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby "Mama Bear"!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 20 February 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about: - How to be flexible with your fast - And how to eat what you want and not deprive yourself Check out their website HERE: https://fitasamamabear.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.6	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.7	Hey guys, welcome to this week's episode. And if you notice, I'm actually blonde today. I went from
0:24.6	Brunette yesterday and now I'm blonde. And then I'm going to go even blonder. My husband does not
0:29.9	like me as a blonde. He only likes brunettes. So we'll see how that works out. But I just felt like
0:36.4	I needed a change.
0:40.5	And so today's guest is Shelby.
0:43.3	She has a website called Fit as a Mama Bear. And today we're talking about how to fast with flexibility and how to indulge without deprivation.
0:50.8	So this is going to be an exciting show.
0:53.0	Shelby, welcome and tell listeners a little bit about
0:55.3	yourself. Oh, thanks for having me. So I am a certified strength and conditioning specialist
1:00.6	and nutrition coach in real life. I'm also a mama to two little girls. I have a four-year-old
1:06.0	and a two-year-old at home. So it is chaos. I live in chaos. But I started Fism Mama Bear because I kind of got
1:13.3	out of the world. I used to coach figure competitors. And I got out of that world and started
1:17.7	coaching moms and realized that again, life is chaos as a mom, but you still kind of want to make
1:24.7	it work. And after two pregnancies and all of the fun
	...

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