I dreamt that you were twisting through seven suns of gold and the gypsy was insisting

that story must be told I came two in the morning but I took it as a warning that you might be a treasure.

I could touch but never hold.

Hello there.

And welcome to the Soberful podcast and welcome to 2020.

Oh my God.

Does anyone else feel like time is going by really, really fast? I can't

believe it's January already. So today I'm doing a solo episode. And I'm doing this because it's

just something I wanted to get deep and meaty into. And it's about building a sobriety habit.

I've been thinking about this a lot in the last two or three years for sure. Because one of the things I hear about a lot online is a sobriety toolbox,

a recovery toolbox. And it's always kind of just rubbed me up a little bit the wrong way. I just,

I get it. I'm like, yeah, I get it. I mean, having these things we can dip into is a good

idea. But I feel like it's been slightly misleading for people. And that what we actually need

is a sobriety practice, a sobriety habits, something that we

do consistently. And I wanted to use this podcast, the first one of in January, to go deeper

into what that is, why it's important, and why it's so essential if you plan on not

drinking for a long time, that you create a sobriety practice. So that is what I'm going to

be talking about today. A couple of things to let you know before

get started. I am going to be going on a couple of tour dates in January with Sandsbar again,

super happy to do that with Chris Marshall who makes the best, the best zero proof cocktails.

I am going to be in Phoenix on the 7th of January, so that's coming

up pretty soon. And I'm going to be in San Diego on the 21st of January. So if you are in

...