206: Get Excited About Starting Small - with Emily Engemann and Kass Martin

Rise Together Podcast

Dave Hollis

Business, Health & Fitness, Careers, Relationships, Society & Culture

4.6 • 11.4K Ratings

🗓️ 5 September 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please welcome Emily Engemann and Kass Martin to the Rise Together podcast! Emily Engemann is a world-class Zumba instructor, podcast host, and health coach. Kass Martin is a celebrity fitness instructor and a certified health and life coach. She has inspired thousands and thousands of people worldwide and taught in over 80 countries. Emily and Kass host a podcast called Little Bits of Awesome, a show about training your brain to find the positive things that happen every day through small habits and uplifting self-talk. Listen to Little Bits of Awesome today and make sure you follow Emily and Kass over on Instagram! -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! The next 60-Day Get Fit Challenge starts Sept 12 and is the ultimate platform for overall transformation. Out of an idea we had out in my backyard, this program was built by Heidi Powell and a team of experts in nutrition and exercise with the most well-rounded training programs and resources so you’ll get something new out of every round! This challenge is designed to provide you with the tools that are proven to work, not just for 60 days, but for every single day after. You’ll see incredible results in these next 8 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU. Hit this link for more info: mrdavehollis.com/getfit To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	All right, ladies and gentlemen, welcome to another episode of the rise to get the podcast.
0:05.4	My name is Dave Hollis.
0:06.4	I'm your host, sitting next to Heidi Powell.
0:08.6	Hi, Heidi.
0:09.6	Hi.
0:10.6	Heidi is going to co-host this baby today.
0:11.7	We are in the midst of a series about health and wellness and what it is to have something
0:18.6	of transformation with a foundation around tending to your health and wellness, each of
0:24.2	the individuals that are coming in on the series.
0:28.0	In my mind, have a little bit of a different angle that they are approaching in their
0:32.5	own pursuit of health and wellness and guests today are no different.
0:37.0	We have Emily Engerman.
0:38.3	We have Cass Martin.
0:39.7	They are two of the coolest, most joy-filled humans on the planet.
0:44.6	They are people who just intentionally reach for joy on the reg.
0:48.2	But part of what we're going to talk about today is how infusing some fun, infusing some
0:54.1	family, choosing joy as a part of your fitness journey might just be that thing that you
0:58.8	need to maintain some motivation on the days when you don't feel like it.
1:03.3	Emily is a world-class, umba instructor.
1:06.0	She's a podcast host.
1:07.1	She's been a light to millions of people through her social media presence.
1:11.0	She's got a great blog.
	...

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