Hello and welcome to the walk-and-love podcast. I'm T.J. And I'm Brooke. And today we're going to talk about

change. Thank you for listening. Thank you for making us a part of your week. The walk-and-love

podcast is a weekly conversation between Brooke and I about faith, rhythms, emotions, parenting, family, et cetera. It's a place where we laugh

and sometimes cries. We try to find language to live a full life. And if you like, you're listening

to line up with your living, you're in the right place. We have a brand new freebie for you.

It is Brooks. Amazing, almost super simple, but crazy helpful weekly template.

Brooke, tell the people about it. Tell the peeps about it. So I came up with this. This is not

to shoot my own horn. This is just so like I was so overwhelmed and swirly and like panic,

drowning mode, you know, like a couple years ago that I was like,

I have to do something to keep my brain and my thoughts like organized in a way that works for me.

And so I started making this little list on my notes app in my phone.

And here we are over two years later.

I'm still using the same system.

I filled it out this morning.

And it does keep me on track. It helps eliminate the like

mental load and overwhelm of everything from who do I need to text back this week to what

are we eating for dinner to what am I supposed to do today? What can wait till next week? Is laundry

happening? All the things. How much water if I drank? All of it. It gets it out of my head and into one place.

And so we have it as a template for you. Yep. And so you can get that template by going to shop.

Walkin'Lub.com. We have a category on our website that says freebies. So it's in the shop section.

So technically you're checking out, but it's a free zero dollar item. So, and then it will

email you the template that you can copy and paste to your notes app. But Brooke also sends along a

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