Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke.

And today we're going to talk about why Frozen One is absolute trash.

Thank you for listening. Thank you for making us a part of your week. The Walk and Love

podcast is a weekly conversation about rhythms, faith, parenting, and emotions. It's a place

where we laugh and sometimes cry as we try to find language to live a full life. If you like

you're listening to line up with your living, you're in the right place. And if you would like your

friends listening to line up with your friends living, invite them

along. That'd be great for all of us. We have a brand new freebie for you. It is Brooks. Amazing,

almost super simple, but crazy helpful weekly template. Brooke, tell the people about it tell the peeps about it so i came

up with this this is not a shoot my own horn this is just so like i was so overwhelmed and swirly

and like panic drowning mode you know like a couple years ago that i was like i have to do something

to keep my brain and my thoughts like organized in a way that works for me and so i started making this little list on my notes app in my phone and my thoughts, like, organized in a way that works for me. And so I started making

this little list on my notes app in my phone. And here we are over two years later. I'm still

using the same system. I filled it out this morning. And it does keep me on track. It helps eliminate

the like mental load and overwhelm of everything from who do I need to text back this

week to what are we eating for dinner to what am I supposed to do today? What can wait till next week?

Is laundry happening? All the things. How much water I drank? All of it. It gets it out of my

head and into one place. And so we have it as a template for you. Yep. And so you can get that template by

going to shop that walkin love.com. We have a category on our website that says freebies. So it's in

the shop section. So technically you're checking out, but it's a free zero dollar item. So,

and then it will email you the template that you can copy and paste to your notes app. But Brooke also sends along a video sort of how she uses it. It's about, you know, it's like a screen share where she

walks through how she uses this thing week in and week out. And we hope that it's super helpful

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