Hey everyone and welcome to the Human Design podcast with me, your host Emma Dunwoody.

I'm a qualified master coach and human behaviour specialist, as well as being a qualified human design coach.

And I work with clients every single day to answer the big questions.

Who am I? Why am I here and what is my purpose?

I also assist them to transition from the person they think they should be to the person they really are on the inside.

I teach people how to actually live their design instead of just knowing it.

And if this is something that you want to do too,

we'll stay tuned or reach out for private coaching

or human design unpacks where I show you exactly how to live your design.

Hey, hey everyone and welcome to today's podcast episode of the human design podcast.

With me, of course, Emma Dunwoody.

Now, my guest today is freaking awesome.

She's a breathwork specialist amongst other things.

And we had a session together where, well, you're going to hear about it.

But it's definitely something that,

breathwork, I should say, is something that has tested my comfort zone quite significantly.

And in our session together, I felt amazing, like absolutely amazing.

My super busy mind, I think we had the session one morning and I was

already buzzing and I had a million things going on and I was loving it. Don't get me wrong. I was

like bouncing from one thing to the next thing to the next thing. And then after this session with Iona,

I was like, I actually said to her at one point, I'm, I can't even talk to you anymore because I

feel stoneed. I felt so good. So in my body. And I had a point where some emotional stuff came up

...