Yo, today's QOD is say thank you in advance for what is already yours.

Here we go. Welcome back to the quote of the day show. I'm your host host Sean Croxton and Sean Croxton.com.

We got Denzel Washington on this show today.

And Denzel is going to share a few of his keys to success.

And the last one to me is the most important because we've talked about this before.

We had Dr. Wayne Dyer on last week.

We've had Neville Goddard on the show as well,

talking about believing and feeling as if it is already done.

And one thing that you are certain to feel when it is already done is gratitude.

Gratitude is a, it's a bigger deal than most people think it is.

Gratitude can actually make your heart healthier.

There's this thing called HRV or heart rate variability.

So the time in between your heart beats is not supposed to be uniform.

So let's say, for example, between each of your beats

is like half a second, right? And it stays half a second, half a second, half a second, half a second,

half a second. That's not good. The time in between your beats is actually supposed to vary.

That's an indicator of a strong heart, right? A well-working heart. But if you study HRV,

heart rate variability, you will find that the feeling of gratitude actually increases the variability

with your heart rate, which makes you healthier, which makes you live longer, which gives you

a healthier heart. And so something so simple and free can really change your life and your health.

Denzel Washington's coming up.

Number two, fail big.

...