2055: Alternate Day Intermittent Fasting (ADF Explained) (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 September 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?

A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…

Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if it may be the right fit for you…

Tune into today’s #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2055

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cobraal Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cobraal.
0:38.1	Welcome back everyone.
0:39.1	Great to be here with you today.
0:41.2	Can't wait to get into today's intermittent fasting show on our total wellness Tuesday
0:46.8	here on the Cobraal Concept.
0:48.7	What we want to go over today are the big differences between alternate day fasting and
0:54.6	intermittent fasting.
0:55.6	This is super important because they're not interchangeable.
0:59.6	So I did a show just a couple of weeks back on the difference between intermittent fasting
1:03.9	and calorie restriction, huge differences there.
1:07.3	In the past I've done a show on five to dieting that's a little bit like alternate day fasting
1:14.1	but not the same.
1:15.4	So I'm going to link up those shows so that you just get more and more knowledge about
1:19.7	this whole field about nutrition.
1:22.2	As you remember, the answers are absolutely out there for you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.