What's going on, fam? Welcome to the Daily Swole podcast. Today's review is brought to you by Carl,

and Carl's title says accountability and overall brain gains. And Carl writes,

The Daily Swole has helped me immensely on accountability and brain knowledge regarding nutrition,

mindful eating, and overall having a positive

outlook on life. I've learned a great deal in the past year, binging your shows. Collaboration

more often. I'd love to see with more fitness influencers. Keep it up, bro. Thank you so much,

Carl. I appreciate the support. I appreciate you tuning in. And I am very grateful that you are applying all this knowledge from nutrition, from mindfulness,

and really appreciate it.

And I love the fact that you're making those sick brain gains.

Make sure if you're listening on Apple Podcast, I think that's one of the few places where

you can leave a review.

Make sure you leave a five star review if you enjoy the show.

And of course, write a review. I'd love to feature you here on the show. And if you want to join the fam, check us out over there at swanormusx.com. You could join right now for less than five bucks. Last night, we just had our Swole Fam roundtable. So if you're already a member, You can go and check that out inside Swole TV. It was a live call. We talked for two hours about all sorts of topics and it was a great conversation. Those are always amazing. And, you know, when you join, you can check out all the membership options over there on the website. But the Swol Fam Roundtable is currently available and it was a great call. Thank you everyone for being

here. Of course, on Monday we have our weekly accountability meeting, another call where it's the

best way to start your week. In other words, if you are ready to surround yourself with the greatest

fucking people in Zahrelm, what are you waiting for? Join us today over there at swanormousx.com.

And I hope you enjoyed today's Fuck'em Friday episode.

It is Feph.

So let us celebrate with an amazing show, shall we?

In three, two, Schwam, enjoy the show.

Obesity is epidemic in the United States and a major cause of death.

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