205: What are the Best Supplements for Your Thyroid?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 July 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies. Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally! The biggest root causes of thyroid problems Why supplements are part of my everyday self-care How to choose quality supplements Recommendations and dosages for specific supplements to boost your thyroid function Mentioned in this episode: Essentially Whole Supplements Vitamin D Complete Active B Complete Magnesium Restore Vitamin C Boost Additional Resources: 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:32.0	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective, natural solutions, and powerful lifestyle changes so that you become the CEO of
0:46.4	your health. I am your host Dr. Marissa Snyder. When it comes to balancing your thyroid, nutrient deficiencies can really mess things up and
0:58.0	I'm speaking from personal experience.
1:01.3	How can we expect our body to make thyroid hormone and ensure that T4 is
1:06.6	effectively converted into T3 without key essential nutrients?
1:11.0	And with over 65% of women struggling
1:14.4	with multiple nutrient deficiencies
1:16.4	and many more who are struggling with a thyroid issue,
1:20.0	it's no wonder we are feeling tired, brainfogged, and anxious, not to mention worried about
1:25.2	our sluggish digestion and cold hands and feet.
1:28.9	Now when I was diagnosed with Hajinoto's thyroiditis and low thyroid function two years ago to this month.
1:35.3	I was shocked to find that I was significantly low in some serious key nutrients that
1:41.6	affect our thyroid.
1:43.0	Selenium, zinc, iron, B vitamins,
1:48.0	vitamin D, Colleen, magnesium,
1:51.0	and it's honestly no surprise that each and every one of these play a key rule in
1:55.3	thyroid function in the body and how thyroid binds on a cellular level.
	...

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