This is Dr. Lisa Marie Bobby, and the only word to describe it, haunting,

is a song by Bierman called Shortcomings.

And I thought it was the perfect intro for us today,

because today we are tackling a big and very

important topic. Today we are talking about the signs of low self-esteem so that in order to

develop awareness about what low self-esteem is, what it looks like out in the world,

and also what it's not.

Additionally, we're going to be touching on some of the causes of low self-esteem and,

most importantly, some ways to raise it so that you can feel confident and trusting of yourself as you go about your life.

Because it makes a big difference when you have that kind of confidence.

Today's experiential self-discovery activity is a how healthy is your self-esteem self-assessment that

I created just for you. You can get access to that by texting the word esteem,

E-S-T-E-E-M to the number 5544 or by visiting growing self.com forward slash signs of low self esteem.

It is the most recent blog post if you're listening to this podcast around the time it comes out.

I will also have a link to this assessment on my Instagram link tree thingy,

which you can get to at Dr. Lisa Marie Bobby on Instagram.

Click on the link in my bio.

It'll take you to the tree and you'll see a link to the How Healthy is Your Self-Eesteem

Assessment.

If this is your first time listening to the podcast, welcome.

I am Dr. Lisa Marie-Bobby.

I'm the founder and clinical director of Growing Self-counseling and coaching. We're based

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