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Hey there, love food listener, Julie Duffy Dillon here, and welcome to episode 205 of a

Love Food podcast. This is a bonus episode that we refer to as the After the Letters Project.

Typical episodes feature a letter from

someone who's in a complicated relationship with food and that letter is addressed

to food itself and then we explore different options to help heal the relationship

with food sometimes we have guests on to you and at the end food writes back

but today this is a different

kind of episodes where we explore topics outside of the letters. And today, what I am exploring

with you are PCOS and cravings. Yes, what are you supposed to do with your cravings when it comes

to PCOS? I have a feeling all the

advice you've gotten so far is how to ignore them, trick them, or to just pretend like they're not

there. Avoid them like the plague. But I actually have some different things to say and I hope you

find them helpful. What I want to say

is I think food cravings and PCOS are different. They're very different. And, you know, honestly,

I say this from a place of never experiencing PCOS, so it's only coming from a place of what

...