#205 Flowing with Stic

Bruce Lee Podcast

Shannon Lee

Bruce, Philosophy, Podcast, Lee, Tv & Film, Shannon, Society & Culture

4.8 • 1.3K Ratings

🗓️ 12 November 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode of the Bruce Lee Podcast, Shannon’s guest is musician and wellness activist Khnum Ibomu also known as Stic. Stic is part of the duo known as dead prez as well as being a solo artist, producer, speaker, long distance running coach and author. His life experiences have led him to focus his life and music on promoting wellness and healthy living. Stic is someone who we at the Bruce Lee Family Companies have been in contact with for quite some time. He’s a martial artist and jeet kune do practitioner himself, and is an all around lovely soul whose friendship Shannon is grateful for. Stic has his own health and wellness podcast through his lifestyle and holistic brand RBG Fit Club and if you are looking for music to workout to, well look no more - his albums the Workout and the Workout II are here to keep you moving with his brand of music he calls “fit hop”. Check out the show notes for today’s episode to learn more about Stic and how to connect with him while listening to Shannon and him discuss, among other things, the empty cup, martial arts, the power of positivity, and how a health crisis changed Stic’s life and redirected his energy. Shannon is excited to share her conversation with you as Stic has lots of knowledge and many great resources to share with the world.

Follow Stic at:

@Stic

@RBGFITCLUB

Find out more about Stic in this episode’s show notes and check out other episodes on Brucelee.com/Podcast

Transcript

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0:00.0	On this week's episode of the Bruce Lee podcast, my guest is Musician and Wellness Activist Canum
0:05.9	Ebomu, also known as Stick. Stick is part of the duo known as Dead Prez, as well as being a solo artist, producer, speaker, long distance
0:15.6	running coach, entrepreneur, and author.
0:19.3	His life experiences have led him to focus his life and music on promoting wellness and healthy living.
0:25.0	Stick is someone who we at the Bruce Lee family companies have been in contact with for quite some time.
0:30.0	He's a martial artist and Jekindo practitioner himself and is an all-around
0:36.2	lovely soul whose friendship I am grateful for.
0:40.3	Stick has his own health and wellness podcast through his lifestyle and holistic brand
0:44.7	RBG Fit Club. And if you're looking for music to work out to, well, look no more.
0:50.3	His albums, The Workout, and the Work Out Two are here to keep you moving with his brand of music he calls, FITOP.
0:58.0	Check out the show notes for today's episode to learn more about Stick and how to connect with him, while listening to us, discuss,
1:05.3	among other things, the empty cup, martial arts, the power of positivity, and how a health crisis
1:11.9	changed Stick's life and redirected his energy.
1:15.0	I am excited to share our conversation with you as Stick has lots of knowledge and
1:20.0	many great resources to share with the world.
1:22.0	So here we go. form shape like water.
1:35.0	like water.
1:37.0	And water can flow,
1:40.0	and water flow,
1:42.0	or it can crash. What a
1:54.0	about Bruce Lee's life and philosophy. Water, my friend.
1:57.0	Hi everyone, welcome to the Bruce Lee podcast.
	...

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