205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 1 December 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What up friends, welcome to episode 205 of The Genius Life, let's go! |
| 0:17.2 | What up everybody, welcome back to another episode of The Genius Life, I'm your host Max Lugavira, |
| 0:21.3 | filmmaker, health and science journalist, and author of The New York Times best-selling book Genius |
| 0:24.8 | Foods and The Genius Life. I've dedicated my life to unraveling the science behind how our |
| 0:28.8 | choices, including what we eat and how we live, affect our cognitive and physical performance, |
| 0:33.0 | how we feel our health span and risk for disease. This podcast is all about how to live in that |
| 0:38.1 | optimal state, which I call living like a genius. Today in the house we have the one and only |
| 0:43.0 | Dr. Daniel Aiman. Dr. Aiman is a psychiatrist and a distinguished fellow of the American Psychiatric |
| 0:48.6 | Association. He's authored or co-authored nine professional book chapters, 85 scientific articles, |
| 0:54.4 | and more than 40 books, including New York Times mega best-seller, Change Your Brain Change Your Life. |
| 1:00.4 | Dr. Aiman explains the five primary brain types and how knowing your brain type is critical in |
| 1:05.8 | determining the best strategies to utilize on your path to happiness. We also chat about why you |
| 1:11.2 | shouldn't always believe everything you think, and the five questions that you should ask yourself |
| 1:15.1 | to challenge limiting thoughts as they arise. He puts me through this practice and your boy gets |
| 1:20.1 | vulnerable. Lastly, Dr. Aiman shares his morning routine and the brain health supplements that he |
| 1:25.0 | adds to his morning shake. I love today's episode. It was a great one. We've covered happiness |
| 1:30.4 | in the past, but it's been a while since we've touched on that topic, and I absolutely loved |
| 1:34.8 | bringing it back to the show. It's something that we all strive for, right? Happiness, no matter who you |
| 1:38.4 | are or where you come from. So I hope you enjoy this episode of the show and make sure to share it |
| 1:42.2 | with someone who could use a little pep in their step. Speaking of supplements, you guys, that is |
| 1:46.4 | the topic of discussion this month in the Genius Life VIP, the subscription program, where I get to |
| 1:51.5 | coach you on all things health and nutrition. The goal of the VIP, of course, is to take the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.