3.8 • 3.3K Ratings
🗓️ 26 November 2020
⏱️ 36 minutes
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0:00.0 | Before we begin today's episode, you're about to hear a word from our sponsors. |
0:03.9 | These ads make our show possible. |
0:05.8 | However, we do offer an ad-free version of this show on missing and crawlspace premium. |
0:11.3 | And you can subscribe to missing and crawlspace premium for ad-free listening bonus episodes |
0:16.3 | and early access to all episodes. |
0:18.8 | You can subscribe by going to missing.supportingcast.fm or click the link in our bio to sign up. |
0:26.0 | Use code missing for one free month on supporting casts and for you Apple Podcast listeners, |
0:30.8 | you can also join directly on Apple Podcasts by clicking try free at the top of the feed. |
0:36.4 | Now a word from our sponsors. |
0:38.3 | I love meditation. |
0:40.0 | Lance, have you ever benefited personally from meditation? |
0:43.4 | You know that I've had a lot of trouble meditating. |
0:45.6 | My brain would just keep racing. |
0:46.9 | I couldn't do it. |
0:47.9 | But our partner, Jen, is really into meditation and I asked her, how did you do it? |
0:51.7 | You know, Lance, I had the same problem. |
0:53.4 | My mind was always racing too. |
0:55.2 | And it takes a lot of practice definitely, but I discovered this amazing podcast. |
0:59.4 | It's called Sleep Meditation for Women Daily. |
1:02.1 | And it's perfect for those women whose mind races at night. |
1:05.4 | Those women who battle with insomnia or just love being guided to sleep. |
1:09.2 | Well Jen, what makes these meditations stand out for you? |
... |
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