#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 30 September 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 60 of the podcast with authors of the book ‘Burnout: The Secret to Solving the Stress Cycle’, Drs Emily and Amelia Nagoski.
In this clip, they explain the importance of understanding the stress cycle, and the powerful and practical tools we can all use to minimise stress in our lives.
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism |
| 0:08.0 | to get you ready for the weekend. |
| 0:10.4 | Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food |
| 0:16.3 | supplements that I have come across. |
| 0:18.9 | It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself |
| 0:25.5 | take it regularly. |
| 0:27.2 | To go to Athletic Greens.com, forward slash live more, to find out more, and to access |
| 0:32.9 | a very special offer for listeners of my podcast. |
| 0:36.8 | That's Athletic Greens.com forward slash live more. |
| 0:41.7 | Today's clip is from episode 60 of the podcast with authors of the book Burnout, The Secret |
| 0:47.9 | to Solving the Stress Cycle Doctors, Emily and Emilia Nagosky. |
| 0:54.0 | In this clip, they explain the importance of understanding the stress cycle, and the |
| 0:58.3 | powerful and practical tools we can all use to minimize stress in our lives. |
| 1:11.7 | Stress is an experience that happens in your body. |
| 1:14.5 | It's a physiological cycle that has a beginning, a middle, and an end, and you can complete |
| 1:19.9 | the stress response cycle even without fixing the problem, without getting rid of the |
| 1:25.3 | stressor. |
| 1:26.3 | You don't have to fold all the laundry before you feel calm. |
| 1:29.4 | You don't have to empty the dishwasher and raise a child to be a contributing member |
| 1:33.1 | of suicide. |
| 1:34.1 | You don't have to win the game before you get to feel good. |
| 1:36.7 | This is so key, isn't it, because I think the perception is that you do need to do those |
... |
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