Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Before we get to tonight's story, I just want to say that this episode is so proudly sponsored by

BetterHelp. As someone who is very prone to burnout, I can say that it really does sneak up on you.

You get busy, too busy, and before you know it, you're totally fried.

Burnout can feel like lack of motivation, feeling helpless, trapped, maybe feeling detached.

But when I get burnt out, even though I'm totally exhausted, it can still be really hard to sleep,

which becomes a pretty crazy cycle. Therapy has really been helpful in helping me avoid getting

burnt out and realizing how important it is to not get overworked, to take time for myself,

and to get the sleep that I need to be a happy person. So in that way, therapy is a

game changer for my everyday life, which is why I'm so proud to team up with BetterHelp.

BetterHelp is customized online therapy that offers video, phone, and even live chat sessions

with your therapist, so you don't have to see anyone on camera if you don't want to.

It's much more affordable than in-person therapy and you can be matched with a therapist

with under 48 hours. This podcast is sponsored by BetterHelp and Sleepy listeners now get 10%

off their first month at betterhelp.com slash sleepy. That's better HELP.com slash sleepy.

I'll put a link for this in the description of the show. Do yourself a favor and

try out therapy. You deserve it. I know it also like to take a quick second to thank all of our

patrons on patreon.com. If you're listening and you are a patron, thank you so, so much.

And if you're listening are not a patron, you can be a part of making this show by going to patreon.com

slash sleepy radio. If you donate $5 a month, you get access to all kinds of poetry readings that

are not on the regular podcast feed, but no matter how much you donate, even if it's a dollar,

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