What's going on, you sexy podcast, beech? By the way, you look really good today. Like, you look really good. Just thought you should know. If you're brand new here, make sure you subscribe. Check out thedailyswole.com for all the live stream links. And of course, links in the show notes down below for swanormousex.com to join the fam today. Today's featured review is from Michelangelo, and he writes, fantastic.

I've been blasting the daily swole in my ear holes for the last two months, been applying the

seven pillars to my life daily, not perfectly, but way better than I was before. I'm five

foot seven inches and was 200 pounds at the start, and now I'm down to 178 pounds. That's 22 pounds down in the last

two months. I can start to see a six-pack, not perfect, but you've helped inspire and keep me on

track with my progress. You're very welcome. And guess what? It's only good advice here if you take it.

The seven pillars are an amazing framework. And if you haven't yet download your free copy, go and check it out. Free

download over there at SwarmusX.com. All the links down below. So if you're not applying them,

then they're just words. It's just words. It's how you execute these things. It's how you execute your seven

pillars. So Michelangelo's doing it. Are you doing it? Are you brand new? Have you never

heard of the seven pillars? Check them out right now. It's the absolute best foundation that you

can set for your life. And let me tell you, this helps you individualize and customize your

fitness, your nutrition, your community, all seven of those pillars. So go check it out right now.

If you haven't. And like I said earlier, swanormousex.com has all those links and you could

join the fam today for less than the price of a mocha choka, caramel, frappa fucking chino, and tomorrow

Thursday at 6 p.m. Eastern time, your membership will get access to all the private live

streams, including tomorrow's Swole Fam Roundtable, which is a live call where members call in,

full open discussion with other SwoleFam members with myself. We have a live chat at the same time.

It's fantastic.

It's all private for members only tomorrow Thursday, December 16th at 6 p.m. Eastern time. So that will go live and all members get access to that. So you can check out all membership options over there at Swenormonsex.com and join today and get access to tomorrow's Swolefam Roundtable. So I will see you there. Get ready for an amazing show today.

It was absolutely fantastic.

And you don't want to miss this one.

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