Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Hi everyone, welcome back or to be here with you brand new week here on the Cobraal Concept

love being able to start each week fresh.

That means every single Monday is a new opportunity at a new week.

No matter what happened last weekend or last week, the good news is this, we do start

with a clean slate.

Yes, we bring our past along with us, but that doesn't necessarily have to stop us from

moving forward into who we want to be in the future and that begins today.

So last week, I shared with you one superpower that we all have, but very few of us take

advantage of that.

So essentially what I talked about was that we all have big hopes, we all have big dreams.

The only people that don't that have, they really have been knocked down by life and

I get it and I've been there myself.

But the problem with that is that then you don't have as much to look forward to.

And when you don't have as much to look forward to, you start to become more depressed.

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