2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 April 2023

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Don’t believe the negative hype around salt/sodium! (2:29)
When science goes too far. (18:09)
The most decorated wrestler of all time. (30:00)
Massive hands. (31:56)
The guys express their love of the ‘John Wick’ Series. (34:21)
Waco is one of the biggest black eyes in American history. (37:21)
Strange science phenomena's. (45:41)
Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)
Mind Pump’s favorite eras. (58:10)
Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)
Addressing YouTube scammers. (1:07:15)
Shout out to Vladimir Shmondenko. (1:09:05)
#ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)
#ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we’ve built in that area, but also get maximum growth in another area? (1:17:48)
#ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)
#ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners!

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram
VLADIMIR (@vladimirshmondenko) Instagram
Jason Phillips (@nci_ceo_jason) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's most downloaded fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right?
0:18.0	In today's episode, we answered live caller's questions, but this was after a 65 minute introductory conversation
0:25.0	where we talk about fitness, studies, nutrition, supplements, family life, and more.
0:30.0	By the way, you can check the show notes for timestamps if you want to just fast forward to your favorite part.
0:34.0	Also, you want to be on an episode like this one?
0:37.0	Email your question to live at mindpumpmedia.com.
0:39.0	This episode is brought to you by some sponsors.
0:42.0	The first one is Element.
0:43.0	They make an electrolyte powder.
0:45.0	You put your water, no artificial sweeteners, no sugar, and it has the right amount of sodium for athletic performance.
0:52.0	Go check them out. It's a great company. We talk about them all the time.
0:54.0	Go to drinklmnt.com forward slash Mind Pump.
0:58.0	By the way, you'll get a free sample pack with any order.
1:02.0	This episode is also brought to you by Ned, makers of the best CBD-based hemp oil products you'll find anywhere.
1:09.0	If you want to utilize the euphoric, focused, feel-good effects of cannabinoids, and it's legal in all 50 states, go to Ned.
1:19.0	You'll get a full hemp-based, it's got a right amount of dose of those cannabinoids.
1:23.0	It's the one you feel, by the way. This one you take, you actually feel it.
1:26.0	Go check them out. Go to helloned.com. That's h-e-l-o-n-e-d.com forward slash Mind Pump.
	...

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