Hey, everybody, before we get started,

I want to do a special intro for this podcast.

Typically, I don't do one, but after I record the show,

I thought to myself, you didn't even tell people

what a continuous glucose monitor is

and why I was able to be able to track all these great results.

So a continuous glucose monitor,

just keep this in mind, quick preview before the show.

We get into that because I'm literally going through

some different statistics of what meals work best,

when to eat, when not to eat, all really like in-depth information.

But I want you to know that the only way

that you're able to track this is with a continuous glucose monitor

or a glucose monitor.

I've explained a glucose monitor before,

which is just a simple little finger prick.

You can buy these for like $20.

I have recommendations at steveincabral.com

forward slash resources, but they're very inexpensive.

And you can track your blood sugar before a meal,

an hour after a meal, two hours after a meal upon waking

before bed.

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