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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 5 December 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it? You kept thinking about it, but couldn’t bring yourself to take action. When we find ourselves procrastinating, it can be super frustrating. So, why do we procrastinate? Some of the answers lie within the wisdom of the nervous system. In today’s episode, you’ll learn what’s likely happening in your body and subconscious mind whe...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.8

I know you've got a lot going on.

0:13.0

You work so hard.

0:14.3

You're raising an incredible family.

0:16.5

And sometimes it can be overwhelming.

0:19.1

I'm your host, Michelle Grocer.

0:20.4

I'm a certified master life coach your host, Michelle Grocer.

0:25.1

I'm a certified master life coach, attorney, wife, and mom.

0:27.7

And years ago, I was right where you are.

0:30.6

I was running a busy law practice while raising a family,

0:33.1

and I was on the fast track to burnout.

0:37.1

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

0:48.0

You too are worthy of an extraordinary life in and beyond motherhood.

0:52.4

Learning to be a calm, anchoring presence in your home and at work

0:56.1

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

1:02.3

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

1:07.8

continues, so let's get at it.

1:20.3

Hey friends, welcome to the Calm Mom podcast. Michelle Groser here. I am so grateful you guys are joining us today. We're going to talk about procrastinating. And I feel like this is a season

1:25.4

where we just have more on our plates. And I also think that because of that, it's also a season where we just have more on our plates.

1:28.0

And I also think that because of that, it's also a season where we can find ourselves feeling overwhelmed.

1:33.5

And that can lead to procrastinating.

1:35.6

So I want to talk about it today.

...

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