204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 7 April 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
Hi friends!
I have a brand new podcast episode live, and today we are talking all things skin! 🌟
I'm sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she's sharing a really refreshing, integrative take on skin health, the kind you don't usually get at a regular derm appointment. We get into the topics that are all over social media lately, like whether sunscreen is actually safe, the real deal with Botox, and what habits genuinely make a difference for your skin long term.
Here's what we chat about:
- The real story behind the sunscreen-causes-cancer claim and what the benzene contamination scare actually was
- Why correlation is not causation when it comes to sunscreen use and skin cancer rates
- The truth about chemical vs. mineral sunscreen and what the FDA actually says
- A dive into Botox and all about the safety data, the reported adverse reactions, and the emerging research on brain health
- Why skincare advancements (hello, peptides) are changing what we actually need procedures for
- The non-negotiable basics every skin routine should include
- What lifestyle factors are aging your skin faster than you think
- The connection between sleep, stress, and skin conditions like acne, eczema, psoriasis, and hair loss
And so much more!
It was awesome getting to talk to Dr. Mamina and I hope you like listening to it as much as I enjoyed chatting with her! If you've ever left a derm appointment with more questions than answers, this episode is for YOU ❤️
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Website Link: https://www.drmamina.com/
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Instagram: https://www.instagram.com/dr.mamina/?hl=en
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TikTok: https://tiktok.com/@dr.mamina
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YouTube: https://youtube.com/drmamina
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Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 204. |
| 0:04.6 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can |
| 0:10.1 | implement right now. Join us weekly for interviews and real life advice for creating the happiest |
| 0:16.0 | and healthiest version of yourself. Here's your host, fitness expert, author, and mom of two, |
| 0:22.6 | Gina Harney. Hey everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog |
| 0:27.6 | and brand. I'm so excited that you're here today. Thank you so much for tuning in. And we have a |
| 0:32.3 | great episode ahead. I'm talking with Dr. Mamina Toregano all about things skin. So we're talking about |
| 0:39.9 | sunscreen, Botox, healthy skin habits, so much more. But since we're talking about skin today, |
| 0:47.8 | I wanted to tell you about one of my all-time favorite skincare lines, and that is Olavivita so I've been using their products for a few |
| 0:56.5 | years now I'm absolutely obsessed and something really unique about them is that they don't use water |
| 1:03.3 | in their products so they're waterless and this is because you'll notice in a lot of other skin care |
| 1:08.9 | conventional cosmetics water is usually the first |
| 1:11.7 | ingredient. So when they do this, they have to add other ingredients to stabilize the water, |
| 1:16.4 | to keep it from going bad. So you might find extra fillers, extra preservatives in there. |
| 1:21.5 | So olivita does not contain water. So they use natural, highly bioactive ingredients. And they also use hydroxyterosol, which is from |
| 1:30.6 | the core of mountain olive trees. So they are a really powerful antioxidant. So it can help with |
| 1:38.4 | redness, irritation, pigmentation, fine lines, oxidation, really nourishing and amazing for the skin. So there are a few |
| 1:49.3 | products that I use regularly and highly, highly recommend. So the first one is F59 serum, |
| 1:56.4 | and this is their corrective serum. This is what got me into Oliva. Some of my friends were talking about it and going crazy. |
| 2:02.7 | And it has made such a huge difference in my WTF lines in between my eyebrows. |
| 2:07.7 | So I use the serum. |
| 2:09.4 | I also love their vitamin C serum. |
... |
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