This episode is sponsored by Headspace.

You know the conversation where it's like, hey, how are you?

And you're like, good, how are you?

Well, I want to say good and mean it.

Headspace combines scientifically proven benefits of meditation and mindfulness with

modern practices and you learn from experienced meditation teachers.

The app has customized personalized approaches to help you navigate through all of life's moments, big and small.

Feel good and mean it when you say it.

For a limited time, get headspace free for 60 days. Go to headspace.com slash only friends.

That's H-E-A-D-S-P-A-C-E dot com slash only friends to unlock all of Headspace free for 60 days.

Headspace.com slash only friends. This podcast is brought to you by ORA.

ORA monitors the dark web for users phone numbers, emails, and social security numbers,

delivering real-time alerts if any suspicious activity is detected. For a limited time,

ORA is offering our listeners a 14-day trial plus a check of your data to see if your personal information has been leaked online. All for free when you

visit aura.com slash defense. That's aura.com slash defense to sign up for a 14-day free trial

and start protecting you and your loved ones. That's a ura.com slash defense. Certain terms apply,

so be sure to check the site for details. We're live. We're

live. I woke up today and my all ring against and minor signs. And I'm like, what is going on?

Minor say of what? I know, which is weird. Minor signs of a what, please. It's still so freaking

loud. Sorry, there's a podcast recorded here before us.

And it's so, they make it so loud.

I think on accident, because they use different headphones.

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