204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 24 March 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus: *Why playfulness is key during the coronavirus* *How to transform awareness into action* *How to help your kids be less anxious about COVID-19* *The difference between external and internal stressors* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Enjoy this episode sponsored by Elixinol CBD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Hey everyone, hope you guys are all hanging in. Today's guest on our special podcast is Dr. Drew Ramsey, who's a dear friend,
0:59.1	a psychiatrist, best-selling author, and a farmer. You don't hear that byline a lot he is a clear and
1:08.4	concise voice in the mental health conversation and one of psychiatry's leading proponents of using
1:14.5	nutritional interventions. He's also an assistant clinical professor of psychiatry at
1:19.8	my alma mater, Columbia, well I went to Columbia, I didn't go to the Columbia University College of
1:24.5	Physicians and Surgeons so I'll clarify not yet not yet not yet not yet not yet
1:31.1	and what I think of mental health today and the challenges we're having are going to have due to COVID-19, I immediately thought of Drew and Drew it's good to hear your voice and so glad you're with us.
1:45.6	Jason it's really good to be speaking with you and hi everyone it's really I'm really
1:51.4	thankful to get to a few minutes to speak with you and speak with
1:54.2	Jason just about what we're all in the midst of together now and and how to
1:57.8	take care of your mental health and our collective mental health so it's really it's
2:01.8	pleasure to be with you all.
	...

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