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This is Optimal Health Daily, episode 2035.

Intermittent Exercise Can Change Your Life by Rachel Trotta of racheltrata.com,

and I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,

with permission from the websites, of course, and always with a bit of my commentary at the end.

I'm going to keep this intro nice and short, so let's get right to the post as we optimize your life.

Intermittent exercise can change your life by Rachel Trotta of rachel trotta.com.

When most people are trying to improve their fitness habits, one of the most common obstacles is lack of time. This is completely normal and to be

expected. Most of us have jobs, families, and social obligations that prevent us from spending hours at the

gym each day. However, this perception that it takes hours a day or that we have to live at the gym to get in shape

can only compound the time scarcity problem

by making the goal seem insurmountable. After all, even if someone glibly tells you,

...