2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 July 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way. Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://bemorewithless.com/sins/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:13.2	Watch now on all four.
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0:17.0	Now we've told you what to do.
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0:23.6	For free.
0:24.4	Oh bugging.
0:25.5	Compare it channel 4.com, sash verified.
0:28.0	This is Optimal Living Daily Episode 2034.
0:31.4	Mindfully Letting Go of Shame by Leo Babada of Zenhabits.net.
0:36.1	And I'm Justin Mollik, your personal narrator,
0:38.4	reading to you every day, including holidays,
0:40.4	for over five and a half years.
0:42.3	Thank you for sticking around on the journey.
0:44.4	And without further ado, let's continue that journey
0:46.8	as we optimize your life.
0:48.3	Mindfully Letting Go of Shame by Leo Babada of Zenhabits.net.
	...

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