2034: 7 Intermittent Fast Boosting Benefits for the Brain (TWT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 31 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…

Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…

For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/2034

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.5	And now here's your host, Dr. Stephen Cabral.
0:38.6	Welcome back everyone.
0:39.6	We're here today with episode 2034 of the Cabral Concept.
0:43.6	We are going over the seven intermittent fast boosting benefits for the brain, and that
0:49.4	is because a lot of times when we think about intermittent fasting, we're really focused
0:53.9	on body transformation, weight loss, or maybe health of the overall body.
0:58.7	But one of the things we overlook is that as we begin to age, let's say people get into
1:03.4	their 50s, 60s, 70s and beyond, many people, and rightly so, are more worried about an
1:10.7	aging brain.
1:11.7	They're worried about forgetting their family's names and all their different memories, and
1:17.1	they're also their ability to perform at a cognitive level like they could 20, 30, 40
1:22.9	years ago.
1:23.8	So the good news is this, you honestly do not need to worry about those things no matter
1:29.4	how old you get.
1:31.4	That's the truth.
	...

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