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The WODcast Podcast

203 Zach Forrest - CrossFit Games Athlete/Navy Seal

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.71.1K Ratings

🗓️ 23 December 2015

⏱️ 87 minutes

🧾️ Download transcript

Summary

Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around. He also happens to be as nerdy as Armen and Scott.

Transcript

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0:00.0

Hey guys we're happy to be working with On It. On It is awesome company based out of Austin, Texas

0:06.2

and they're all about health and wellness focusing on inspiring peak performance through a combination of unique products and actionable information.

0:14.1

You can go to on it.com slash wadgas save 10% on any of their

0:19.9

awesome products things like Alpha Brain are complete and balanced

0:22.8

Neutrophic used to enhance memory and other cognitive

0:25.2

functions.

0:26.2

We're huge fans of these.

0:27.3

I know Eddie takes it every day.

0:29.2

Helps increase vivid, sometimes often lucid dreaming, designed to enhance focus, mental

0:36.0

drive and memory throughout the day.

0:38.5

Even been tested in a couple scientific pilot studies all the way through from last year. T-plus is a

0:45.2

stimulant-free pre-workout formula that in a scientific study double-blind

0:49.1

placebo-controlled study was shown to improve max weight- over a four week period by 36%

0:55.9

faster than the placebo. My personal favorite, the hemp force protein is a big

1:02.2

delicious thing that takes up a lot of my my day in the afternoons

1:07.2

I'm a big fan of it and really love the way that it mixes and tastes and the texture is is also a big bonus for me.

1:14.8

I know that Scott's a fan of the Tonka bars, those delicious buffalo meat bars that

1:20.7

are just great snacks throughout the day so be sure to support on it

1:24.1

oh and and IT.com slash wadcast get yourself 10% off their awesome products

1:28.7

hey guys this is Eddie and there are some things I don't joke about my nutrition I don't I talk

1:34.9

about it all the time I bore people with it I try to be an expert and a know it all and

1:38.8

one thing I do know is that the best fish oil out there comes from original

...

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