203. Shadow Work: You Need To Know Your Unconscious Self
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 29 November 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HERE
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Transcript
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| 0:20.1 | It's really deep work because you start to look at everybody as a reflection of yourself. |
| 0:26.0 | And if I don't like you because you're disrespectful and dismissive. |
| 0:31.3 | And if I'm doing shadow work then I would go, oh wait, |
| 0:35.5 | I must be disrespectful and dismissive. |
| 0:37.9 | There's something in me that I don't like it in them |
| 0:41.5 | and I can't see it in myself. |
| 0:42.9 | So they're holding the mirror up, right? |
| 0:51.9 | Welcome to how my parents raised me. |
| 0:54.0 | I'm Dawn Chitty. |
| 0:55.2 | When we are born we arrive here as pure and perfect souls |
| 1:00.4 | and the direction our life takes from that moment |
| 1:03.6 | is deeply connected to what our parents bring to our lives. |
| 1:08.0 | And what our parents bring to our lives is deeply connected |
| 1:12.2 | to what their parents brought to their lives. |
| 1:15.1 | And that's the cycle of families. |
... |
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