#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness

Modern Wisdom

Chris Williamson

Health & Fitness, Society & Culture

4.6 • 5.9K Ratings

🗓️ 30 July 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet. This episode goes DEEP. Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Get a pair of Ra Optics - https://raoptics.com/modernwisdom Follow Matt on Instagram - https://www.instagram.com/thelightdiet Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, hello people in podcast land.
0:03.8	My guest today is Matt Marooka, CEO of Rar Optics
0:08.0	and the creator of the light diet.
0:10.2	I'm talking all about how light affects our body,
0:13.6	our wellbeing and our health.
0:15.3	Now you might be thinking,
0:16.4	ah, Chris, last time I checked,
0:18.6	I didn't happen to be a plant.
0:20.2	I'm not bothered about photosynthesis.
0:21.8	Why are we learning about light?
0:24.4	Well, the next two hours are going to blow the lid
0:26.8	of your preconceptions about just what being outside,
0:30.6	spending time in sunlight can do to your body,
0:33.6	your health, your happiness, your mood
0:35.6	and a ton of other stuff.
0:37.0	Matt has gone so far down this rabbit hole,
0:40.6	it is insane.
0:41.9	We learned stuff to do with the origins of life
0:46.6	in the geothermal vents at the bottom of the oceans,
0:50.2	billions of years ago and takes it right up to
0:52.8	why you should be having a cold shower every day.
0:55.2	So yeah, strap yourself in for this one
	...

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