Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And in today's episode, you're going to get four

little known ways to get a leg workout at home. And when it comes to squeezing in a good leg workout,

we've all struggled at some point, whether

it's snow blocking the roads or a sick kid at home that needs pampering or a car in the shop

or perhaps the most common, just no time to get to the gym.

But do you actually need to get to a gym to get a leg workout?

Well, not really.

While less than ideal, you can use days when you can't get to the gym to get a leg workout? Well, not really. While less than ideal, you can use days

when you can't get to the gym and you're relegated to your home fitness equipment as an opportunity

to work not only major muscle groups, but also minor muscles that are often neglected during

traditional exercises you might do at the gym. As the old saying goes, a chain is only as strong as its weakest

link, and this holds true for your body, which is only as strong as its weakest muscle. So what I'm

going to do is give you four at-home exercises that can work both your major and your minor leg muscle

groups, along with a few other tips for getting a killer home

workout. And now into these four at-home exercises that work all of your leg muscles with little

or no equipment. Let's start with the windmill lunge. Now, typically when you do lunges, you're

doing front lunges,

which give your quads a fantastic workout, but may not work the other major muscles of the legs.

The windmill lunge, however, will work all parts of your legs,

including your inner thigh muscles and the outside of your hips.

To do one, begin with a normal front lunge with your right foot forward. But then as you

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