Hi I'm Ernie Wasserman with Jesse Chappas from the Ultimate Health Podcast.

Welcome back to another Focus Friday where we give you short bursts of information and

inspiration to set your weekend off on the right foot.

To eat or not to eat lectinsins that is the question. That is the

question on everybody's mind after this week's interview with Dr. Gundry and

yeah this this episode was so packed with great new information.

Marty and I in preparing and talking to Dr. Gundry learned so much.

And it's controversial.

There's a lot of quote unquote healthy foods that Dr. Gundry is saying aren't healthy and these are things that

Marty and I are consuming on a regular basis.

So it really got us thinking.

And just like all of our shows and interviews, you have to take it all with a grain

assault, take the information in, if it makes sense to you and it's something you want to try on,

go for it. But you also can't do everything all at once.

You know, that's one thing that we can understand and sympathize with you guys.

With new interviews every week, you know, you feel like,

oh no, I gotta go left, I gotta go right, I gotta do this.

You don't have to do them all

otherwise you're gonna be left with nothing to eat you can't do the model I would say like if you

start applying say these different titles like say it was veganism, ketogenic and antilectan diet, like you just keep putting these layers on and eventually you're left with nothing really.

Breathearian. Yeah.

People who breathe to eat.

...