#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 23 September 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you sleepwalking through life, or are you really living it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny Penman.

It’s easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	To go to Athletic Greens.com, forward slash live more, to find out more, and to access
0:32.9	a very special offer for listeners of my podcast.
0:36.8	That's Athletic Greens.com forward slash live more.
0:41.7	Today's clip is from episode 30 of the podcast with award-winning author and expert in mindfulness
0:47.3	and meditation, Danny Pennman.
0:50.8	It's easy to live our day-to-day lives on autopilot, and in this clip, Danny gives some great
0:55.8	tips on how we can use mindfulness to become more present and to fully connect with life.
1:09.3	Everybody thinks of mindfulness as a form of meditation.
1:13.4	Well, meditation is just one form of practicing mindfulness, you know?
1:19.0	What it really is is being connected to whatever is going on around you.
1:23.8	That's where its benefits come from.
1:25.5	Its not sitting in the lotus position and focusing on your breath.
1:30.4	The benefits of mindfulness come from just being connected with life.
1:34.2	So, in many ways, the daily practice that you're recommending, it's not worthy about
1:39.9	that.
1:40.9	That's almost tuning you into it so that for the other 23 and a half hours of the day,
	...

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