203: Balanced weight and mind

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 2 September 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Weight loss is often on the mind, even for those who "eat right." Today, Sally Fallon Morell, author, real food advocate, and the president of the Weston A. Price Foundation, offers ideas for how to best nourish ourselves to maintain a healthy weight and mind. As she reviews the summer Wise Traditions journal, Sally highlights topics such as the keto diet, coconut oil as a food to boost memory, and how to build up good bacteria in our bodies to fight infectious diseases. She also celebrates dietary traditions in the Ukraine--such as consuming organ meats and raw dairy--and looks at trends in the U.S. (particularly for how we nourish our children) that are troubling.

For more from Sally, check out her blog: Nourishingtraditions.com

Visit our sponsor's website: Ancestral Supplements.

Find out more about events in Australia in September 2019 here.

Transcript

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0:00.0	So what kids get in school in the school lunch program they can't have whole milk.
0:04.3	That's determined to be bad for them.
0:06.5	So they get low fat milk which they hate or they get chocolate milk or strawberry
0:11.0	milk.
0:11.6	And the chocolate milk and strawberry milk. And the chocolate milk and
0:13.4	they're low fat because they're made with non-fat dried milk,
0:19.3	two which has added a lot of high fructose corn syrup or sugar.
0:24.4	And there is more sugar in these milks
0:29.3	that are given to kids at school than there is in sodas. From the Westin A Price Foundation,
0:40.0	welcome to the Wise Traditions Podcast
0:42.0	for Wise Traditions in Food, Farming, and The Healing Arts.
0:46.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health. Hey everybody, I'm your host Total Abrada Gore.
1:01.6	This is episode 203 and our guest today is Sally Fallon Morel.
1:05.4	She is the head of the Westinay Price Foundation and an expert on all things pertaining
1:11.2	to health and nutrition.
1:13.0	Sally is a prolific author, a popular speaker,
1:16.8	and an advocate for real nutrient-dense food.
1:20.4	Today we discuss a variety of topics based on the summer issue of the Quarterly Wise Traditions Journal.
1:26.0	We discuss the ketogenic diet and the ketones we can get from coconut oil.
1:31.0	We cover food traditions in the Ukraine and we talk about strategies
1:35.1	for helping overweight children. It's a wonderful conversation and eye-opening as always.
1:40.5	Before we get into it a a shout out to our sponsors.
	...

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