Happy thanks gaining fam.

I just wanted to pop in before today's episode to say thank you for being here.

Thank you for supporting the show.

Thank you for listening every day, for catching the live streams, for being a part of the Swole

fam, both unofficial and those of you that are officially part of the Swole Fam.

I want to thank you for all the support over the years and just

to let you know that as always, we are just getting started. So again, thank you for being here.

Make sure you leave a review on Apple Podcasts, Spotify, anywhere you're listening to this, and

write a review as well because I'd love to hear what you have to say about the Mancast.

And if you're ready

to join the greatest fam in Zah realm and celebrate thanks gaining with us, head on over to

swanormousX.com and use code swall 20 for an extra $20 off, all unlimited memberships. Ain't that

fantastic? It is indeed. I hope you enjoy today with your friends and family. Stay focused, stay on point, and make the decisions that are right for you. Remember, this is your life and building discipline following those seven pillars is a daily occurrence. And there's no need to take other people's bullshit. There's no need to get thrown off your focus for your goals

because it's your life and it's your choice. Your body, your choice, right? So stay focused,

ignore the bullshit, ignore the maybe, you know, uncomfortable conversations that people are going to

be having when they haven't seen

each other for a year or two, you know what I'm talking about. Just stay focused, take care of

yourself, be well, and we'll be back here tomorrow again, of course, every fucking day for FF.

So enjoy your day. Thank you for being here. Thank you for being a part of this and enjoy the show.

Obesity is epidemic in the United States and a major cause of death.

What is fat activism? I, a fat person, am sharing my own lived experience.

Pizza is a vegetable. Your fat phobia. It's your problem. It is not my place as a smaller

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