Welcome to our last podcast episode of 2025, where of course it's time for our big New Year's

intention setting practice. As usual, this is a big one. You're going to need your journal and

your pen. We're going to dance and move and then sit down and feel into our heart so we can

figure out what we want out of 2026. It's a very sacred practice,

this gift that you're giving to yourself right now, and I know it's going to bring you so

much clarity. Thank you for being here. We are about to dive into our biggest podcast episode of the year, our New Year's

intention setting practice. And I wanted to share that I have a bonus episode of the show

out on my Patreon right now. When you have finished this practice, when you've arrived at your

clear intention, you have your affirmation, your you've arrived at your clear intention, you have your

affirmation, your word of the year, take those things, head over to my Patreon and join me for

the bonus episode, which is a practice to embody and physically integrate the work that

you're doing here today. We are going to be using our affirmation as a mantra

for a really beautiful restorative meditation, a place to let go and lean in to trust that

the universe is going to support us in arriving at that place that we are longing for in 2026.

So head over to patreon.com slash Rachel Brathen

after you finish today's practice if you want a meditation to really let everything settle

in your body. Now let's get started.

Hi friends. Welcome to a brand new episode of the show. Welcome to our final episode of

2025 and a big welcome to our New Year's intention setting practice. I am, I'm smiling really big.

My face is aching a little bit because I've been smiling so big all morning.

I did a big chunk of my preparation for this practice this morning already, so I feel so aligned

about everything I'm about to share and just so ready to dive right in. I so hope that you have already done last week's practice.

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