2025 INs and OUTs (Cara's Version)

Style Your Mind Podcast

Cara Alwill

Girlboss, Confidence, Selfimprovement, Positivethoughts, Education, Self-improvement, Personaldevelopment, Raiseyourvibration, Bosslady, Motivation, Girlpower, Lifecoach, Entrepreneurship, Empoweringwomen, Liveyourbestlife, Mindfulness, Selfhelp, Manifestation, Business, Inspiration, Inspiring

4.8 • 1.5K Ratings

🗓️ 16 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again).

2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn’t all make sense, we somehow become better versions of ourselves.

And we only listen to Taylor Swift when we’re mentally preapred to do so.

No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been — and always will be — the author of your life.

XOXO,
Cara

Follow me on Instagram @TheChampagneDiet

Transcript

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0:00.0	This is Kara Says It All, the show where we drop the script and say what we really think.
0:07.2	I'm Kara Alwill, your host and go-to for unfiltered conversations on life, love, business, creativity,
0:14.5	and everything that shapes us. Here we believe that the power to create your own story starts now.
0:23.1	No filters, no apologies.
0:29.6	Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation. Welcome back. Welcome back. I am so thrilled that I can finally sit down and record this episode. You guys know, you probably know, maybe you know, maybe you don't know. I typically record this podcast from home. It's going to be changing very soon. Thank the Lord. Because if you live in New York City and you live in an apartment
0:56.6	building that's made of brick, you might be familiar with the crazy brick project that's going on.
1:03.0	Long story short, they have been drilling in my building for months. And it is maddening.
1:08.7	Not only can I not think straight, but I can't record a freaking podcast
1:13.0	during the day. And my brain like goes offline around four o'clock. That is when I'm lighting
1:21.5	the candles. That's when I'm eyeing the bottle of wine and wondering if it's too early to open it.
1:26.9	That's when I'm thinking about what I'm having for dinner if it's too early to open it. That's when I'm thinking
1:27.7	about what I'm having for dinner. It's not prime podcast time. I am like so good in the morning
1:32.6	around like 9, 10 a.m. with two espressoes. I'm like ready to go. But anyway, the guys are at lunch.
1:38.7	So I grabbed the mic and I jumped on and here we are. So happy New Year officially. This is the first
1:43.4	official podcast of 2025. here we are. So happy New Year officially. This is the first official podcast
1:44.8	of 2025. Here we are. I know we're two weeks in, but I feel like it's still appropriate to share
1:53.4	with you my ins and outs list for the year. A lot of people make these. I'm sure you've seen
1:58.6	them floating around online. And of course, I had to make my own. This is good. This is really good. So get ready. Okay. Let's jump in.
2:05.9	What's in for 2025? Trusting your gut the first time. The first time, bitch. Not the second time.
2:13.8	Not when your gut is like, I told you so, why didn't you listen to me, but truly
2:19.0	paying attention. When something feels off, when you get that immediate feeling that something
2:24.2	is off, you need to take note of that and act accordingly. Okay. So stop insulting yourself
	...

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