2025 Highlights, Red Light Masks, Our Daily Rituals

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 18 December 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It’s a practical, honest look at what helped us feel grounded this year and the small anchors we’re taking with us into 2026. Grab your copy of Ella's new book 'Quick Wins' - out today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So you want to start a business. You might think you need a team of people and fancy tech skills,
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0:24.5	Get started at goaddy.com slash arrow. That's go daddy.com slash a IRO.
0:33.0	Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration. This is our last
0:39.5	episode of 2025 and we are here as always as your host. I'm Ella Mills. And I'm Riannon Lambert and I'm
0:46.4	sad it's the end but we've got way more to come in the new year but today we're still going to be
0:50.8	diving into the best juicy topics as chosen by you.
1:01.4	We said this on Monday's episode, but we are just so appreciative of every single person who's listened to us this year, all 36 million minutes of the wellness scoop that have been played
1:06.8	in 150 countries in 2025. It has been phenomenal. Just so grateful.
1:12.9	Fruit chocolate tasting all the way up to, you know, charity awareness and AI images of women.
1:19.3	You know, we have discussed it all. Yeah, we really have fart walks, sober phone walks,
1:23.9	Hot Girl walks. We've done all the walks. It's just been so fab. And my book is out today.
1:29.8	Quick wins is out in the world, yeah, as of today, which is super exciting. And you've signed
1:35.4	3,000 books, haven't you, Ella? Yes, last week I went to the warehouse and signed 3,000 books.
1:40.7	I do remember once getting like a one-star review on the book being like this is not signed in real life, this is printed.
1:47.6	You're joking.
1:48.3	And being like, I swear to you, do you know how much my hand hurts?
1:52.2	I know.
1:52.9	I do have quite kind of not childish writing, but quite like big, blocky writing.
1:56.9	But anyways, so yes, there is 3,000 signed books and I think it's still half price on Amazon. So if anyone wants, quick wins, really easy, fuss-free recipes for a busy life, but also eight weeks where you have all your dinners planned for you with meal plans. Go get it today. I think it's just £12.50 on both Waterstones and Amazon, so go, go, go. Oh, congratulations, Ella. It is a huge day. I mean, this is an
	...

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