2025: Are You Breathing Properly? by Ashley Ann Lawrie

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 31 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:03.2	This is Optimal Health Daily, episode 2025.
1:08.7	Are You Breathing Properly by Ashley and Laurie of freeformfitness.ca.
1:11.3	And I'm Dr. Neal, your host and narrator. Hi there, and welcome to another Tuesday edition of Optimal Health Daily. This is one of many
1:16.3	podcasts where we read to you from blogs for free so that you don't have to read them yourself,
	...

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