Welcome back or welcome to the single track podcast. I'm your host, Finn Milanson, and this is our

annual year-in-review episode with Brett Hornig and Leah Yingling. Specifically, we discuss the

following categories. Storyline of the year, rookie of the year, comeback runner of the year, unsung

performance of the year, unsung runner of the year, debatable picks inside our Troy and Uroy top 10 lists,

biggest changes in the sport this year, and predictions for 2024.

Before we get started, though, thank you so much to NACC for supporting the show.

NAC is the official nutrition partner of Single Track

because I'm a big believer in what they do and how they do it.

The idea behind their products is simple.

The ingestion of a single macronutrient like carbohydrates is not enough for the vast

majority of athletes to fuel ultra distances.

After a few hours of effort, you need the complete nutrition approach to go farther for longer.

So many athletes are balking in the 100k and 100 mile distances

because they're using products made for shorter efforts that overuse sugar

and lack critical macros.

And that's the problem NAC solves.

It's sports nutrition made for the ultra distances.

So if you're curious, head over to their website, knack.com, check out what they

got. And at checkout, use code single track 15 for 15% off your next order. With that,

let's get on to the conversation with Brett and Leah. We are back with the 2023 year interview

episode. I'm joined by co-host Brett Hornig and Leah

Yingling. And yeah, we've got a whole list of categories to discuss here. The first one being

...