2023 Year-end Conversations with Co-hosts, Part 2

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 29 December 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and potential 2024 goals. Also, Ellison shares three book recommendations, and Coach Liz talks up two more books in Miles of Books at the end of the ep. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Wild Grain for supporting our show.
0:02.0	Get your fully customizable bake from frozen bread, pasta, and pastry box.
0:06.0	And for a limited time, get $30 off your first box, plus free quasants in every box when you start your subscription at wild grain.com slash amr or use code
0:16.7	AMR at checkout. Be sure to listen all the way through this episode to catch Coach Liz on Miles of Books.
0:32.3	Welcome to another mother runner. This is Sarah Bowen Shay. I'm sitting here by
0:37.3	myself because it is part two of my annual tradition to talk with my co-host one after another have them reflect on their athletic
0:45.5	accomplishments in the past year, their highs, their lows, as well as to look forward to the new year.
0:51.1	And I'm joined first by Ellison Weist hello Ellison hello Sarah how
0:56.9	are you I'm doing really well yeah well you could you couldn't you couldn't say that
1:01.8	for some parts of this year.
1:03.0	You you had a really long slow recovery from a double whammy to your lungs.
1:07.3	So you got to remind folks about that.
1:09.6	Oh gosh that was yeah that was mainly in 20 the late 2021 I got double pneumonia
1:17.8	had gotten over that that was a long hard slog and then I got COVID and I didn't have a bad case. I was laid up for about a week, maybe eight days, but the recovery of it as far as getting out, even walking was very, very long.
1:40.5	And now I seem to sort of, you know, a couple of months where I can run, you know, a mile, a mile and a half, and then I'll have weeks where it's just tough.
1:51.0	But I think what I've really learned through all this and I've talked
1:53.7	about this before is you just got to go where you are. You just got to meet
1:57.2	yourself where you and your body are at the time and I have a group that I go out and walk and or jog a little bit with
2:08.0	Tuesday and Thursday mornings around six in the morning and we have a great time and I just figure you know
2:17.0	just keep going and then on the other days try to do something on my own.
2:21.1	Oh I didn't realize it was that organized. Yes, yes this is it's a
2:25.8	group from my church they they used to call it pump and pray but then they
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