Hey guys, welcome to today's podcast. I hope you're well. I'm really excited to do this episode. I feel like

reflecting on 2022 helps you go into 2023 and I thought it would be really fun to kind of like

share what I had gained and learned from 22 to maybe give you like almost like inspo of things to work on but also maybe help

you reflect and then go on to my 20 23 goals let's just say it has been a year and you know what

it's crazy like every year that goes by I always think wow like I've made it like at the beginning

of last year I looked back at the year before and I was like

oh my god I've progressed so much like I really did a lot of eating disorder recovery and I was like

wow I'm like a new human like this isn't yet it's top and then a year later I am like transformed again

and I'm almost scared I'm like surely, surely not. Like at the end of

2020, I'm going to be like a whole new person. But at the rate that we're doing this, like,

I don't know. Anyways, starting with 2022, my goals are very like money, success and achievement

focused. I was getting into my like super, super productive era and just like I wouldn't even say

like productive wellness era. I would say like weirdly hustle hustle culture era. Like I would like

wake up at 6 a.m. but like get started on emails and just be indoors all day on my laptop

getting work done, going to the gym being indoors

like having way too many coffees indoors like it was all just very like hustle hustle at the desk

kind of vibes i think what is interesting about this is since starting eating disorder recovery

my self-worth shifted from my body to my work. So like my old ways of kind of feeling

good enough was like, let me change my body or my body isn't good enough or, you know, if my body looks good,

then I feel good. And that's why at the beginning of 2022, when I had done a lot of eating sort of

recovery stuff, suddenly, yeah, my goals weren't change my body.

My goals weren't to, like, lose weight or stuff.

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