From drive our comedy comedy of Broadway and Lexington welcomes Jeff Allen for a clean comedy engagement July 27th through the 29th

Next catch the return of urban comedy legend Arnez J August 3rd through the 6th and don't miss up and coming comedy star in Kentucky native

Catherine Blanford August 10th through the 12 for tickets to all shows call 859271 joke or visit comedy of Broadway.com

This is Kentucky sports radio presented by Stockton Mortgage. Now here's Matt Jones. Welcome everyone. Kentucky sports radio Wednesday, August the 9th. I'm Matt Jones here at the KS bar and grill. We are three and a half weeks away from the start of college football season and it is Wings Day. You could come $1 week.

We come dollar Wings all day starting when we open at 11 o'clock trivia tonight. It's a big day Clarks pop a chop phone lines 859280 2287. A vision auto glass text machine is 772745254 in this edition sponsor by the TJ Smith Law office.

I'm here with Ryan. Beautiful day in Lexington and Ryan happy to be joined by the strongest person to sit on this stage probably ever Tim Couch.

What's going on guys? It's going to be with you all this morning. You're assuming he's stronger than I am. You've already gotten past this. I think all the answer to that question is the fact you're wearing a t shirt that says waffle house.

And he's wearing a shirt that he's about to pop out of. I think it's maybe a little bit a little bit of difference. So Tim, I mean everybody every time I bring you up, all anybody wants to say at this stage is how is that dude so big.

So before we do anything serious, you just how many times a day do you work out because your muscles are bigger than they were when you played football?

Well, just just once a day, but you know, I mean, I got a lot more time to train and I trained differently, you know, when I was playing a quarterback, you know, I didn't want to train and be bulky and stuff.

And you know, once I retired, I was like, I screw you know, I'm just going to do whatever I want to do as far as lifting goes, you know, I didn't have like how much time a day are you in the gym?

Probably an hour and a half in the gym. It's more diet than anything to be honest with you like, you know, once I stopped, you know, when I was in college and stuff, I'm eating, you know, fast food and drinking beer.

And you know, when you stop doing that and start to miss it, do you miss eating food that's like, no, so what do you do? Like what do you eat?

What are you going to have?

Same thing every day.

Same thing every day.

Pretty much.

So for breakfast, I'll have like six egg whites, some oatmeal, turkey bacon.

And that sounds awful.

And then you know, for lunch, it'll be, you know, like probably grilled chicken, sweet potato, broccoli.

Okay, that sounds better.

And then for dinner, it's usually like maybe a filet or salmon with some rice and some other type of greens, asparagus.

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